Resource Center: 25 Valuable Health and Wellness Blogs to Follow in 2022
Everything in life suffers when your health is poor. It’s more difficult to focus and study. You can lag in your academic work if you’re sick. You may have Health and Wellness experiences overwhelmed due to stress. You must put your health first if you want to succeed in all aspects of your life.
According to the 2020 Social Progress Index, which uses 50 well-being variables to assess life quality around the world, Americans today regard their situation as worse than it was ten years ago. This information was gathered before the COVID-19 pandemic, which has only emphasized how important it is for the country to lead better, more balanced lives.
You may be thinking about investing more time in your health and fitness as we get ready to ring in the new year. You’re not required to The top wellness blogs in the categories of exercise, diet, and mental health are listed below.
The ACE Insights Blog.
Fitness articles on a range of subjects, including yoga, strength training, and exercises for beginners, can be found on the blog of the American Council on Exercise. The Health and Wellness American Council on Exercise provides guidelines and suggestions that support the articles.
Practicing Healthy Living
Fitness articles on topics like workout supplements and high-intensity interval training are available on The Art of Healthy Living. Topics related to food and nutrition as well as general health and wellness trends are covered.
Nerd Exercise
This blog offers guidance on health and fitness from a “full-time team of 25 supportive geeks (and a vast worldwide community),” as it describes itself. Nerd Health and Wellness provides free tools, at-home workouts, and online coaching preprogrammed in a humorous and interesting blog.
MyFitnessPal
This is the MyFitnessPal blog for nutritional tracking. Discover wholesome cooking techniques, nutritional guidance, exercise motivation, and more.
Shape
Numerous free articles, including step-by-step workouts, dietary tips, and mental Health and Wellness insights, may be found on the Shape fitness magazine website. Additionally, there are movies, strategies, and tips for losing weight.
Good and Well
A wellness site called Well + Good features articles on topics including beauty, nutrition, and exercise. The journalism-based fitness website offers blog readers exercise videos, interviews with fitness professionals, and helpful fitness advice.
Wellness Bites
Samantha Rowland, the creator of Bites of Wellness, is a personal trainer, nutritionist, and Health and Wellness chef. Her website has recipes for people following different diets, such as gluten-free, low-carb, and dairy-free. Additionally, the website offers workouts and wellness information, such as what role sleep plays in weight loss.
Consuming bird feed
This website is operated by holistic dietitian Brittany Mullins, who also provides her hea recipes that emphasize foods. She also publishes articles about exercise and Helliwell-being Journal
The nutrition section of Health and Wellness magazine features articles about foods, diets, and nutrition trends that have been researched by nutritionists. Learn about the advantages and disadvantages of various diets, discover the health benefits of specific components, and get advice on how to eat well.
Health line Nutrition
Daily posts on nutrition and weight loss are published on Healthline’s nutrition blog and are based on research. Discover which foods to consume more of, which to avoid, and the scientific justification for each recommendation on the website
Nutritional Deprivation
Registered dietitian Meckel Cooing founded the website Nutrition Stripped. She publishes articles on hot nutrition themes that use research to inform readers about common dietary practices topics.
Oh She Glows
The Oh She Glows site offers vegan recipes, the majority of which are also free of processed foods, gluten, and soy. Insights and inspirations from the cookbook’s founder and author, Angela Lindon, are included with each recipe.
Time Nutrition
The nutrition section of Time magazine’s website features journalism-based stories with expert interviews on current nutrition issues. For news and studies on food, visit the website.
Calm
The Calm blog is affiliated with the corresponding relaxing app. Discover updates on research on meditation as well as advice on how to develop mindfulness and engage in meditation.
Daily OM
The Daily OM website’s Inspirations section is brimming with knowledge that will improve your mental and Health and Wellness well-being. Daily inspiration and thought-provoking texts are offered in bite-sized articles to help people embrace mindfulness and a stronger feeling of interconnectedness.
Healthy Place
Numerous mental health blogs on the Health and Wellness Place website are devoted to particular mental health conditions. These include depression, post-traumatic stress disorder, binge eating, ADHD, and bipolar disorder
Sluggish
A website called Mellowed was created to assist users in reducing stress in their daily lives. The “Health & Wellness” area of the website has articles on subjects like increasing brain health, improving sleep, and naturally lowering blood pressure.
National Alliance on Mental Illness
This nationwide organization information and services about mental health, including this blog. It addresses the impact of current issues like COVID-19, trauma, and racism on our mental health.
Read Also: The Home Depot Health Check App is a must-have for keeping your home in top condition!
Sleep Addicts
A good night’s sleep is crucial for reducing stress and enhancing mental wellness. With articles that are supported by science and information on how other wellness issues, including anxiety, affect sleep, Sleep Junkies instructs readers on how to enhance sleep.
Student Minds
A blog for and created by college students, Student Minds covers a range of mental health topics, such as eating disorders, depression, and substance abuse. Practical advice and distinct voices are found throughout the blog
Read Also: How the Home Depot Health Check App Will Benefit
Little Buddha
The goal of Tiny Buddha is to offer “simple knowledge for complex life.” The website addresses issues related to mental Health and Wellness, including love and relationships, purpose and passion, and lifestyle choices.
Read Also: Everything You Need to Know About Your CVS Health MyChart Account
NPR Shots
The NPR Science Desk’s blog for health-related articles is located here. The “Shots” section features stories on how legislation affects our Health and Wellness as well as the most recent news in Health and Wellness, science, and medical treatments.
Read Also: How does sex affect your brain?
The New York Times, obviously
The New York Times Times” section includes articles in the following five categories: eat, move, mind, family, and live. Additionally, there is “Ask Well,” a compilation of reader and medical professional Q&As.
Read Also: 5 Reasons to Check Out the Home Depot Health Check App in 2022
Blog A blog Harvard Health
The Harvard Health and Wellness Blog disseminates medical news, opinions, and articles on a range of subjects. The blog discusses topics including heart health, relationships, relationships and exercise and fitness, pain management, good nutrition, mental health, mind-body medicine, and children’s, men’s, and women’s health.
Read Also: The Home Depot Health Check App: Your Personal Assistant for a Healthy Home
Mayo Clinic Connect,
In the online community known as Mayo Clinic Connect, you can connect with others going through similar medical issues and share your experiences as well as get support. More than 50 categories have moderated groups. A Mayo Clinic health expert’s publications are also available.
Discover More Wellness Insights for College Students
At Purdue University Global, we are dedicated to encouraging students’ health and wellness so they have the resources they need to succeed in school and lead more satisfying lives. These are some of the best health blogs to read, but make sure to check out our Student Life blog for further guidance on time management, work-life balance, and health and wellness. Contact us right away if you’re interested in finding out how our online college programs can help you achieve your career objectives.
